Buttermilk Chicken Like Parmesan Cauliflower Mash
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established buttermilk chicken is coated in breadcrumbs and deep fried. update this crunchy classic by swapping breadcrumbs for gluten-free quinoa flakes - they are higher in protein and dietary fibre.
The ingredient of Buttermilk Chicken Like Parmesan Cauliflower Mash
- 125ml 1 2 cup buttermilk plus 2 tbsp further
- 1 tsp sweet paprika
- pinch of cayenne pepper
- 1 garlic clove crushed
- 500g lilydale set free release range chicken tenderloins about 8 large
- 70g 2 3 cup quinoa flakes
- 2 tsp finely grated lemon rind
- 25g 1 3 cup finely grated parmesan
- 1 large potato peeled chopped
- 450g cauliflower trimmed cut into florets
- steamed green beans to support
- roasted cherry truss tomatoes to support
The Instruction of buttermilk chicken like parmesan cauliflower mash
- combine buttermilk paprika cayenne pepper and garlic in a shallow glass or ceramic dish ensue chicken and toss to coat cover and place in the fridge for at least 2 hours or overnight to marinate
- count quinoa lemon rind and half the parmesan roughly speaking a plate separate chicken from marinade ascend excess to drip off dip in quinoa mixture pressing to coat transfer to a plate lined past baking paper
- heat a large frying pan more than medium high heat spray chicken lightly re both sides once olive oil cook in batches for 3 4 minutes each side or until golden and cooked through
- meanwhile cook the potato and cauliflower in a large saucepan of boiling water for 12 minutes or until tender drain return to saucepan using a potato masher mash until smooth stir in other buttermilk and remaining parmesan season
- relief chicken on cauliflower mash in the manner of steamed green beans and roast tomatoes
Nutritions of Buttermilk Chicken Like Parmesan Cauliflower Mash
calories: 334 839 caloriescalories: 8 grams fat
calories: 3 grams saturated fat
calories: 19 grams carbohydrates
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calories: 41 grams protein
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calories: nutritioninformation
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