Persian Rice Tart Recipe

Got leftover rice? This vegetarian main combines rice and herbs later pomegranate to create an easy pie-like rice tart. Itd make a great vegetarian main for your Christmas feast.

The ingredient of Persian Rice Tart Recipe

• 16 baby carrots trimmed scrubbed
• 2 1 2 tbs further virgin olive oil
• 1 tbs pomegranate molasses
• 1 large leek thinly sliced
• 2 garlic cloves crushed
• 3 zucchini harshly roughly grated squeezed of excess moisture
• 2 tsp finely grated lemon rind
• 280g baby spinach
• 8 eggs
• 3 cups cooked brown rice
• 1 4 cup chopped vivacious dill
• 1 4 cup chopped lively mint benefit extra small leaves to promote
• 100g feta cheese crumbled
• 2 tbs pomegranate arils

The Instruction of persian rice tart recipe

• preheat oven to 200u00b0c 180u00b0c admirer forced line a large baking tray past baking paper place carrots in this area prepared tray drizzle past 2 tsp olive oil and 2 tsp pomegranate molasses season bake for 25 minutes or until golden and tender
• meanwhile heat 1 tbs oil in a 28cm top measurement ovenproof frying pan greater than medium heat cook the leek stirring for 4 minutes or until softened build up garlic zucchini and lemon rind cook stirring for 3 minutes or until zucchini is proficient green add the spinach and cook stirring 2 minutes or until wilted set aside for 10 minutes to cool slightly
• stir up opinion eggs in a large bowl stir up opinion through the rice dill mint zucchini mixture and three quarters of the feta wipe the frying pan clean heat the enduring surviving oil exceeding medium heat build up the rice fusion and evenly distribute to cover the base of the pan reduce heat to low cover and cook for 10 minutes or until mixture is set all but the edges
• shorten oven temperature to 180u00b0c 160u00b0c adherent forced place pan in oven and bake for 15 minutes or until tart is golden puffed and set sever from oven and set aside to cool for 5 minutes to the lead transferring to a serving plate
• peak bitter once the roasted carrots further mint and steadfast feta sprinkle afterward pomegranate arils and relief drizzled next enduring surviving pomegranate molasses

Nutritions of Persian Rice Tart Recipe

calories: 406 778 calories
calories: 18 9 grams fat
calories: 5 5 grams saturated fat
calories: 37 2 grams carbohydrates
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calories: 18 6 grams protein
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