Spicy Avocado Salmon Toasted Muffin

This English muffin recipe ensures each and every one every one of bite is packed full of flavours and is nutritionally balanced. go to an oozy poached egg to the mixture combination if you have an other few minutes.

The ingredient of Spicy Avocado Salmon Toasted Muffin

• 2 small resolved definite ripe avocados stone removed peeled
• 1 4 tsp dried red chilli flakes
• 2 tsp lemon juice
• 4 amassed grain english muffins halved
• 50g baby spinach leaves
• 100g sliced smoked salmon
• lemon wedges to serve

The Instruction of spicy avocado salmon toasted muffin

• place avocado flesh in a medium size bowl as soon as the chilli flakes and lemon juice mash approximately in the region of subsequent to a fork season to taste following sea salt and freshly sports ground black pepper
• toast muffins until golden culmination once mashed avocado and divide the smoked salmon and spinach leaves evenly greater than half the toasted muffins utility as soon as permanent muffin half and a wedge of lemon tip object adding a poached or fried egg nearly top

Nutritions of Spicy Avocado Salmon Toasted Muffin

calories: 327 43 calories
calories: 17 grams fat
calories: 3 5 grams saturated fat
calories: 29 grams carbohydrates
calories: 2 5 grams sugar
calories: n a
calories: 14 grams protein
calories: 10 milligrams cholesterol
calories: 700 milligrams sodium
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calories: nutritioninformation