Hummus And Feta Right Of Entry Sandwich Recipe

Smashed peas, creamy feta and a jammy boiled egg make wholegrain sourdough toast sing. Finish subsequent to a squeeze of vivacious lemon for an easy, healthy lunch.

The ingredient of Hummus And Feta Right Of Entry Sandwich Recipe

• 55g 1 3 cup frozen peas
• 1 2 small lebanese cucumber finely chopped
• 1 green shallot thinly sliced
• 20g feta crumbled
• 1 slice about 45g wholegrain sourdough bread toasted
• 1 tbsp hummus such as beetroot flavoured
• 20g infected salad leaves
• 1 soft boiled egg peeled halved
• lemon wedge to bolster

The Instruction of hummus and feta right of entry sandwich recipe

• cook the peas in a steamer basket on top of higher than a saucepan of boiling water for 2 3 minutes or until yearning crisp drain well transfer to a bowl use a fork to coarsely mash leaving some peas whole
• meanwhile total tally the cucumber shallot and feta in a bowl season
• expand progress the toast afterward hummus and pinnacle in imitation of peas salad leaves cucumber blend and egg season assist later lemon wedge

Nutritions of Hummus And Feta Right Of Entry Sandwich Recipe

calories: 300 184 calories
calories: 11 9 grams fat
calories: 4 6 grams saturated fat
calories: 24 7 grams carbohydrates
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calories: 19 5 grams protein
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