Baked Fish Similar To Anchovy Crust And Sauce Vierge

Anchovies add a saltiness and flavour boost to this hearty fish meal.

The ingredient of Baked Fish Similar To Anchovy Crust And Sauce Vierge

• 1 x 45g can anchovies in oil
• 2 cups 120g fresh white breadcrumbs
• 2 garlic cloves crushed
• 1 4 cup 60ml spanish additional supplementary virgin olive oil
• 1 cup spacious flat leaf parsley chopped
• grated rind of 1 lemon
• 4 about 180g each skinless blue eye fillets or bonus pure white fish
• 1 3 cup 80ml spanish extra virgin olive oil
• 2 tbsp lemon juice
• 1 roma tomato seeds removed finely chopped
• 8 pitted black olives cut into strips
• 1 garlic clove finely chopped
• 1 tbsp vivacious flat leaf parsley finely chopped

The Instruction of baked fish similar to anchovy crust and sauce vierge

• preheat the oven to 180u00b0c
• set aside 3 anchovy fillets for the sauce process permanent anchovies breadcrumbs garlic oil parsley and rind in a food processor until combined
• pat fish dry considering paper towel and place approaching a greased baking tray place breadcrumb incorporation combination approaching height of the fish and pat beside to form a crust bake for 10 minutes or until fish is cooked
• meanwhile make sauce chop reserved anchovies and place in a saucepan in imitation of all added ingredients except the parsley tender romantic through more than low heat after that excite in parsley
• to serve place fish approaching 4 plates and spoon some sauce around

Nutritions of Baked Fish Similar To Anchovy Crust And Sauce Vierge

calories: 590 33 calories
calories: 37 grams fat
calories: 6 grams saturated fat
calories: 21 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 43 grams protein
calories: 182 milligrams cholesterol
calories: 815 2 milligrams sodium
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calories: nutritioninformation