Rocket And White Bean Dip With Spiced Flat Bread
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The ingredient of Rocket And White Bean Dip With Spiced Flat Bread
- 2 x 400g cans cannellini beans rinsed drained
- 1 4 cup 60ml other virgin olive oil
- 75g wild rocket
- 1 clove garlic crushed
- 1 4 cup 60ml lemon juice
- 1 pkt middle eastern flat bread such as afghan turkish or pita bread
- olive oil for brushing
- 1 4 cup 30g zaatar see note
- 1 3 cup 50g pine nuts roasted
- finely grated rind of 1 lemon
The Instruction of rocket and white bean dip with spiced flat bread
- combine beans and 2 tablespoons extra virgin olive oil in a large bowl using a potato masher mash to a paste finely chop 50g rocket mount up to bean fusion past garlic and lemon juice and mash until competently combined season to taste taking into consideration salt and pepper dip can be made occurring to this stage and refrigerated in an airtight container until ready to serve return to room temperature to come serving
- taking into consideration ready to serve preheat oven to 200u00b0c place bread in the region of an oven tray brush in imitation of a little olive oil and sprinkle later zaatar subsequently next bake for 5 8 minutes or until crisp cut into thin wedges spoon dip just about to a plate append enduring surviving additional supplementary virgin olive oil rocket and pine nuts in a small bowl after that scatter greater than dip next lemon rind help gone spiced flat bread wedges
Nutritions of Rocket And White Bean Dip With Spiced Flat Bread
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