Satay Tofu And Coconut Rice Salad Bowl Recipe

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Ready in 35 minutes, this nourishing salad bowl is full afterward marinated tofu and veg, and covered in a sticky Japanese-style dressing.

The ingredient of Satay Tofu And Coconut Rice Salad Bowl Recipe

  • 1 cup 200g jasmine rice
  • 270ml can coconut cream
  • 3 spring onions thinly sliced
  • 300g pumpkin peeled seeded chopped
  • 2 x 200g pkts satay tofu pieces
  • 200g frozen edamame beans thawed peeled
  • 120g green beans trimmed halved
  • 150g snow peas trimmed thinly sliced lengthways
  • 1 large carrot peeled cut into long thin matchsticks
  • 1 3 cup 80ml japanese style dressing
  • sesame seeds to sprinkle

The Instruction of satay tofu and coconut rice salad bowl recipe

  • add together the rice coconut cream half the spring onion and 1 1 2 cups 375ml water in a medium saucepan place greater than medium high heat and bring to the boil reduce heat to low cover and simmer stirring occasionally for 15 20 mins or until liquid is absorbed and the rice is tender season
  • meanwhile place the pumpkin in a microwave safe bowl build up 1 tbs water cover in the manner of 2 layers of plastic wrap cook in the microwave going on for high for 5 6 mins or until tender cut off surgically remove the plastic wrap
  • heat a small non stick frying pan higher than medium heat spray next olive oil spray cook the tofu for 1 2 mins each side or until golden and enraged through transfer to a plate thinly slice
  • place the edamame and green beans in a heatproof bowl pour exceeding boiling water set aside for 1 min or until just tender drain
  • divide the rice mixture evenly along with serving bowls culmination taking into account bearing in mind the pumpkin edamame mixture peas carrot and tofu drizzle following the dressing sprinkle next the sesame seeds and long lasting spring onion

Nutritions of Satay Tofu And Coconut Rice Salad Bowl Recipe

calories: 554 241 calories
calories: 27 grams fat
calories: 12 grams saturated fat
calories: 45 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 26 grams protein
calories: n a
calories: 391 milligrams sodium
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calories: nutritioninformation