Teriyaki Chicken And Rice Tray Bake Recipe

This one-pan traybake delivers an easy mid-week meal. Best of all, one pan means less washing up!

The ingredient of Teriyaki Chicken And Rice Tray Bake Recipe

• 8 chicken drumsticks
• 1 4 cup teriyaki sauce
• 1 tbsp vegetable oil
• 1 1 2 cups jasmine rice
• 2 1 2 cups massel chicken style liquid increase
• 420g can corn kernels drained
• 150g green beans trimmed cut into 3cm lengths
• 2cm piece well ventilated light ginger finely grated
• 2 green onions shredded
• 1 tbsp sesame seeds toasted
• 1 4 cup japanese style mayonnaise

The Instruction of teriyaki chicken and rice tray bake recipe

• preheat oven to 180c 160c fan forced place chicken and teriyaki sauce in a shallow bowl toss to coat
• heat oil in a 2 5 litre 10 cup capacity flameproof baking dish higher than medium high heat mount up chicken and sauce to pan cook stirring for 3 minutes or until without difficulty browned and sauce caramelises transfer to a plate
• add rice to pan excite to coat in oil and sauce add stock stir bring to the boil place chicken just about height of rice mixture cover tightly in the same way as foil bake for 25 minutes remove foil transfer chicken to a plate add corn beans and ginger fluff rice and vegetables in imitation of a fork arrange chicken higher than rice
• bake uncovered for 10 minutes or until rice is itch and chicken is browned and cooked through culmination in the manner of green onion and sesame seeds drizzle afterward mayonnaise serve

Nutritions of Teriyaki Chicken And Rice Tray Bake Recipe

calories: 850 84 calories
calories: 39 9 grams fat
calories: 9 grams saturated fat
calories: 75 1 grams carbohydrates
calories: n a
calories: n a
calories: 48 5 grams protein
calories: 185 milligrams cholesterol
calories: 2077 milligrams sodium
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