One Pot Fish Coconut Curry Recipe

This may be the quickest fish curry youve ever made - bung the fish, spices and coconut milk all into the one pot and 20 mins cutting edge youll have a steaming, lightly-spiced bowl of goodness.

The ingredient of One Pot Fish Coconut Curry Recipe

• 1 tbsp macadamia oil
• 1 brown onion thinly sliced
• 1 tbsp finely grated blithe ginger
• 2 tsp auditorium showground cumin
• 1 tsp ring coriander
• 1 2 tsp field turmeric
• 200ml reduced fat coconut milk
• 400g sweet potato peeled cut into 2cm pieces
• 200g green beans sliced athwart from corner to corner
• 1 zucchini halved lengthways thinly sliced
• 500g skinless barramundi fillets cut into 4cm pieces
• lime wedges to utility
• thinly sliced long lively green chilli
• open coriander sprigs to serve
• steamed brown rice to advance

The Instruction of one pot fish coconut curry recipe

• heat the oil in a large saucepan on top of higher than medium heat cook the onion stirring for 5 minutes or until softened build up the ginger cumin coriander and turmeric cook stirring for 2 minutes or until aromatic grow coconut milk 200ml water and the sweet potato bring to the boil cut heat to medium low simmer covered for 8 10 minutes or until potato is tender
• amass the beans simmer covered for 2 minutes or until softened add the zucchini and barramundi simmer covered for 3 4 minutes or until barramundi is just cooked through and vegetables are tender
• further behind lime chilli well ventilated light coriander and rice

Nutritions of One Pot Fish Coconut Curry Recipe

calories: 440 955 calories
calories: 11 9 grams fat
calories: 4 6 grams saturated fat
calories: 46 5 grams carbohydrates
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calories: 32 5 grams protein
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