Thai Chicken And Rice Tray Bake Recipe

This budget-friendly tray bake uses Thai flavours to transform chicken thigh fillets, vegies and rice into an easy dinner the total associates will love.

The ingredient of Thai Chicken And Rice Tray Bake Recipe

• 6 large chicken thigh cutlets skin on trimmed
• 1 4 cup thai red curry cement
• 1 tbsp peanut oil
• 1 lime cut into 1cm slices
• 1 small brown onion finely chopped
• 1 garlic clove crushed
• 3cm piece vivacious ginger peeled finely grated
• 1 lemongrass stalk white share only finely chopped
• 1 carrot finely diced
• 1 1 2 cups white long grain rice rinsed
• 2 1 2 cups massel salt shortened chicken style liquid growth
• 200g green beans trimmed cut into 4cm pieces
• 125g baby corn thickly sliced
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1 green onion thinly sliced crossways
• sliced long red chilli to service
• chopped roasted peanuts to serve
• spacious mint leaves to facilitate

The Instruction of thai chicken and rice tray bake recipe

• preheat oven to 180c 160c fan forced place chicken and curry epoxy resin in a bowl massage paste all greater than chicken
• heat 1 2 tbs oil in a heavy based flameproof roasting pan beyond medium high heat cook lime for 1 minute each side or until charred transfer to a plate increase be credited with chicken to pan skin side down cook for 3 minutes each side or until competently browned transfer to a plate
• wipe pan clean heat unshakable 1 2 tbs oil in pan beyond medium heat amass brown onion garlic ginger lemongrass and carrot cook stirring for 5 minutes or until onion softens amass rice cook stirring for 2 minutes or until rice is coated in mixture ensue stock bring to the boil
• place chicken in this area peak of rice mixture cover tightly once foil bake for 25 minutes cut off surgically remove foil disturb upset chicken to one side fluff rice once a fork mount up beans corn lime slices fish sauce and lime juice to rice disturb to combine arrange chicken on top of higher than rice bake uncovered for 5 to 10 minutes or until rice is throbbing and chicken is browned and cooked through peak with green onion chilli peanuts and mint serve

Nutritions of Thai Chicken And Rice Tray Bake Recipe

calories: 598 934 calories
calories: 29 8 grams fat
calories: 8 9 grams saturated fat
calories: 53 grams carbohydrates
calories: n a
calories: n a
calories: 26 9 grams protein
calories: 104 milligrams cholesterol
calories: 1214 milligrams sodium
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