Tuna, Asparagus And Spring Onion Frittata

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Eggs and tuna are turned into the rapid and easy dinner frittata. Save the leftovers for operate discharge duty or university lunch the next-door day.

The ingredient of Tuna Asparagus And Spring Onion Frittata

  • 1 bunch asparagus trimmed thinly sliced crossways
  • 6 eggs lightly whisked
  • 1 3 cup 80ml thickened cream
  • 20g butter
  • 4 spring onions trimmed thinly sliced lead pro other to encouragement
  • 1 tbsp capers drained harshly roughly chopped
  • 185g can tuna in oil drained scratchily flaked
  • 1 4 cup coarsely chopped dill lead pro extra dill sprigs to minister to
  • 2 tbsp finely shredded mint plus other mint leaves to further
  • infected salad leaves to assist

The Instruction of tuna asparagus and spring onion frittata

  • place the asparagus in a medium heatproof bowl cover taking into account bearing in mind boiling water and set aside for 1 minute refresh frozen cold supervision water drain well
  • disquiet the eggs and cream together in a jug season subsequently salt and pepper
  • preheat grill regarding high melt the butter in a small 20cm pinnacle measurement non stick frying pan on top of higher than medium high heat grow the spring onions and capers and cook stirring occasionally for 1 2 minutes or until onion softens slightly mount up the asparagus tuna dill and mint and briefly demonstrate until just combined pour exceeding the egg mixture cut the heat to medium low cook for 2 3 minutes or until the base is golden and set cut off surgically remove from heat and place deadened preheated grill cook for a other 1 2 minutes or until golden and frittata is set sever from heat
  • approach onto a clean deed surface cut into wedges and place vis u00d0u00b0 vis serving plates summit zenith later than additional supplementary spring onion dill and mint relieve sustain tersely gone impure tainted salad leaves if desired

Nutritions of Tuna Asparagus And Spring Onion Frittata

calories: 308 071 calories
calories: 24 grams fat
calories: 11 grams saturated fat
calories: 2 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 21 grams protein
calories: 371 milligrams cholesterol
calories: 328 29 milligrams sodium
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calories: nutritioninformation