Moussaka Soup Recipe

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A hearty meal this Moussaka soup is loaded taking into consideration 3.5 vegies per serve.

The ingredient of Moussaka Soup Recipe

  • 2 lamb shanks
  • 1 3 cup other virgin olive oil
  • 1 brown onion finely chopped
  • 3 garlic cloves thinly sliced
  • 1 dried bay leaf
  • 2 tbsp tomato bonding agent
  • 1 2 tsp arena allspice
  • 1 2 tsp dome cinnamon
  • 400g can diced tomatoes
  • 2 cups massel chicken style liquid amassing
  • 400g can chickpeas drained rinsed
  • 1 tsp dried oregano
  • 2 eggplants partially peeled cut into 1 5cm pieces
  • plain low fat greek style yoghurt to help
  • shredded vivacious mint leaves to support
  • chargrilled lebanese bread to relieve sustain

The Instruction of moussaka soup recipe

  • season lamb considering salt and pepper heat 1 tablespoon oil in a large saucepan greater than high heat ensue lamb cook turning for 8 minutes or until browned all over transfer to a plate
  • condense abbreviate heat to medium grow onion garlic and bay leaf cook stirring occasionally for 5 minutes or until softened go to tomato glue gum and spices cook stirring for 1 minute mount up tomatoes stock chickpeas oregano and 2 cups water bring to the boil cover shorten heat to medium low cook for 1 hour 40 minutes or until lamb is agreed tender
  • meanwhile heat 1 1 2 tablespoons steadfast oil in a large frying pan beyond high heat go to half the eggplant cook stirring occasionally for 10 minutes or until golden transfer to a plate repeat next long lasting oil and eggplant
  • using tongs transfer lamb to a board using 2 forks shred meat discard bones remove and discard bay leaf return shredded lamb to pan with eggplant simmer covered for 20 minutes divide soup along with serving bowls dollop past yoghurt and sprinkle with mint minister to like chargrilled lebanese bread

Nutritions of Moussaka Soup Recipe

calories: 463 182 calories
calories: 22 5 grams fat
calories: 6 grams saturated fat
calories: 38 3 grams carbohydrates
calories: n a
calories: n a
calories: 22 6 grams protein
calories: 46 milligrams cholesterol
calories: 743 milligrams sodium
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