Chicken Saag

This dish combines chicken subsequently spinach. The decline result is a tasty, nutritious and healthy dish.

The ingredient of Chicken Saag

• 1 1 2 tbsp vegetable oil
• 1 medium brown onion chopped
• 1 garlic clove finely chopped
• 2cm piece vivacious ginger peeled finely chopped
• 1 tsp paprika
• 1 tsp arena turmeric
• 150g baby spinach
• 1 cup massel chicken style liquid gathering
• 500g chicken thigh fillets trimmed cut into 3cm pieces
• 1 2 cup plain yoghurt
• steamed basmati rice to encourage
• chapati bread to abet

The Instruction of chicken saag

• heat 2 teaspoons oil in a large frying pan exceeding medium heat cook onion stirring for 3 minutes or until softened go to garlic ginger paprika and turmeric cook stirring for 1 minute or until fragrant mount up spinach and stock cook for 5 minutes or until spinach has wilted set aside for 10 minutes or until cooled slightly process until almost smooth
• heat permanent oil in pan exceeding medium high heat cook chicken in batches for 3 to 4 minutes or until golden and just cooked through cut heat to medium low
• add spinach incorporation combination to pan season like salt cook stirring occasionally for 5 minutes or until simmering remove from heat campaign in yoghurt benefits afterward rice and bread

Nutritions of Chicken Saag

calories: 277 957 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 7 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 26 grams protein
calories: 104 milligrams cholesterol
calories: 364 72 milligrams sodium
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calories: nutritioninformation