Braised Chicken Subsequent To Spinach And Lentils

Our braised chicken taking into account bearing in mind spinach and lentils is low in fat and high in protein and fibre.

The ingredient of Braised Chicken Subsequent To Spinach And Lentils

• 1 1 2 tbsp olive oil
• 4 x 170g chicken breast fillets cut into 3cm cubes
• 1 red onion finely chopped
• 1 celery stalk finely chopped benefit 1 tbsp chopped celery leaves
• 2 garlic cloves finely chopped
• 2 tsp chopped thyme leaves
• 1 cup 250ml massel salt shortened chicken style liquid addition
• 120g baby spinach leaves
• 2 x 400g cans brown lentils rinsed drained
• 4 crusty bread rolls to support

The Instruction of braised chicken subsequent to spinach and lentils

• heat oil in a deep frypan beyond medium high heat in 2 batches ensue chicken and brown all greater than for 3 4 minutes cut off surgically remove from the pan and set aside
• shorten heat to medium go to onion celery stalk garlic and thyme then season cook for 5 minutes stirring until vegetables soften return chicken to pan taking into account bearing in mind stock bring to the boil after that cover and simmer greater than low heat for 10 minutes or until chicken is cooked
• disquiet in spinach celery leaves and lentils subsequently next cook for 3 4 minutes until spinach is wilted and lentils are warmed through bolster in imitation of crusty bread

Nutritions of Braised Chicken Subsequent To Spinach And Lentils

calories: 538 467 calories
calories: 11 3 grams fat
calories: 2 2 grams saturated fat
calories: 52 1 grams carbohydrates
calories: n a
calories: n a
calories: 52 2 grams protein
calories: 112 milligrams cholesterol
calories: 995 milligrams sodium
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calories: nutritioninformation