Healthier Italian Chicken Recipe

If youre looking for a healthier agree to something like the classic Italian chicken dinner, this ones for you. The creamy and cheesy sauce is packed full of flavour, but its lower in calories than many normal Italian casserole dishes.

The ingredient of Healthier Italian Chicken Recipe

• 1 u00bd tbsp olive oil
• 4 small chicken breast fillets
• 1 tsp sweet paprika
• 3 garlic cloves crushed
• 1 tbsp chopped buoyant rosemary leaves
• 2 tbsp plain flour
• 500ml 2 cups salt reduced chicken collection store
• 125ml 1 2 cup cream for cooking
• 25g 1 3 cup finely grated parmesan
• 1 2 bunch about 4 stems silverbeet stems removed leaves scratchily chopped
• 2 roma tomatoes finely chopped
• small vivacious basil leaves to benefits

The Instruction of healthier italian chicken recipe

• heat 2 tsp of the oil in a large frying pan higher than medium high heat add the chicken and cook for 3 minutes each side or until golden transfer to a plate
• heat the steadfast oil in the pan higher than medium heat increase be credited with the paprika garlic and rosemary cook stirring for 1 minute or until aromatic mount up flour and cook stirring for 1 minute gradually add the stock whisking constantly until smooth and combined raise a fuss in cream
• return chicken to the pan bring to the boil beyond high heat shorten heat to medium cover and simmer turning occasionally for 10 minutes or until chicken is cooked through
• grow the parmesan silverbeet and tomato and cook for 2 minutes or until the silverbeet has wilted season scatter higher than the basil to serve

Nutritions of Healthier Italian Chicken Recipe

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