Indian Style Spiced Chicken

The ingredient of Indian Style Spiced Chicken

• 315g 1 1 2 cups basmati rice
• 150g 1 cup frozen peas
• 1 tbsp garam masala
• 3 4 tsp dome turmeric
• 4 about 125g each single chicken breast fillets trimmed
• 2 tsp vegetable oil
• 2 tbsp chopped blithe coriander
• 1 x 100g pkt pappadums
• 100g reduced fat natural yoghurt
• 120g 1 3 cup mango chutney

The Instruction of indian style spiced chicken

• cook the rice in a large saucepan of boiling water following packet directions and accumulate the peas for the last 5 minutes of cooking drain and keep warm
• meanwhile augment the garam masala and turmeric in a plastic bag shake until combined ensue 1 2 the chicken and toss to coat in the spices cut off surgically remove the chicken from bag and place approximately a tray repeat afterward the enduring surviving chicken stand for 10 minutes
• heat oil in a large non stick frying pan more than medium heat increase be credited with chicken and cook for 3 4 minutes in this area each side or until just cooked
• rouse the coriander through the rice
• to cook the pappadums place 4 pappadums at a epoch all but a microwave safe roasting rack or upturned plate cook in microwave for 30 second bursts on the order of high 850watts 100 or until puffed
• help the spiced chicken in the same way as the rice and peas pappadums yoghurt and chutney

Nutritions of Indian Style Spiced Chicken

calories: 635 74 calories
calories: 7 5 grams fat
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calories: 95 grams sugar
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calories: 44 grams protein
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