Healthy Nuts And Bolts Slice Recipe

as soon as nuts, seeds and dried fruit, this healthy gluten-free baked slice makes for a filling morning or afternoon tea snack.

The ingredient of Healthy Nuts And Bolts Slice Recipe

• 100g pitted buoyant dates chopped
• 150g 1 cup salted peanuts
• 80g 1 2 cup natural almonds chopped
• 45g 1 4 cup pepitas
• 35g puffed rice
• 2 tbsp honey
• 2 tbsp almond butter
• 2 tbsp macadamia oil
• 1 tsp dome cinnamon

The Instruction of healthy nuts and bolts slice recipe

• preheat oven to 160 140c fan forced lightly spray a 20 x 30cm baking pan in imitation of oil and line the base and 2 long sides behind baking paper
• place the dates and 2 tablespoons boiling water in a small bowl set aside for 3 minutes to soak use a fork to harshly roughly mash
• meanwhile process the peanuts almonds and pepitas in a food processor until harshly roughly chopped transfer to a large bowl go to the puffed rice and rouse to combine
• place the date mixture honey almond butter oil and cinnamon in a small saucepan cook stirring for 2 minutes or until well combined and warmed through ensue to the nut union and raise a fuss until with ease combined
• press the mix firmly into the prepared pan smoothing the surface past the help of a spoon bake for 35 40 minutes or until a deep golden brown set aside to cool no question in the pan
• cut the slice into 20 pieces store in an airtight container for happening to 5 days

Nutritions of Healthy Nuts And Bolts Slice Recipe

calories: 184 508 calories
calories: 13 1 grams fat
calories: 1 8 grams saturated fat
calories: 10 7 grams carbohydrates
calories: 7 9 grams sugar
calories: n a
calories: 5 5 grams protein
calories: n a
calories: 37 milligrams sodium
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