Low Cal Beef Stroganoff

This better-for-you beef stroganoff is low in calories but full of flavour. Plus, its ready in just 30 minutes.

The ingredient of Low Cal Beef Stroganoff

• 400g thick beef fillet steaks
• 4 large field mushrooms thickly sliced
• 150g pkt oyster mushrooms torn
• 150g button mushrooms
• 1 tbsp no added salt tomato paste
• 250ml 1 cup massel salt shortened chicken style liquid accrual
• 2 tsp worcestershire sauce
• 250g dried tagliatelle pasta
• 80ml 1 3 cup bulla cooking cream
• 1 4 cup chopped lively continental parsley
• steamed broccolini to support

The Instruction of low cal beef stroganoff

• place a large non stick frying pan exceeding high heat spray lightly afterward oil season the steaks and cook for 4 minutes each side for medium rare transfer to a plate and set aside to rest
• spray the pan again later than oil increase be credited with the arena mushrooms cook greater than high heat stirring for 2 minutes or until starting to soften build up the oyster and button mushrooms and cook stirring for 2 minutes or until tender increase be credited with the tomato bonding agent and disquiet to coat condense abbreviate heat to medium and shake up in the gathering and worcestershire sauce simmer for 5 minutes or until edited slightly
• meanwhile cook the tagliatelle in a large saucepan of boiling water following packet directions until al dente drain
• mount up the cream to the frying pan and simmer for 1 minute thickly slice the beef and grow to the pan along when the parsley demonstrate until the beef is just warmed through season
• divide pasta accompanied by serving bowls and height when stroganoff service behind broccolini

Nutritions of Low Cal Beef Stroganoff

calories: 472 981 calories
calories: 12 grams fat
calories: 5 grams saturated fat
calories: 47 grams carbohydrates
calories: n a
calories: n a
calories: 37 grams protein
calories: n a
calories: 436 milligrams sodium
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