Portuguese Style Chicken Gone Rice Green Bean Salad

suspension going on the week and allow a trip to Portugal in imitation of this grilled lemon chicken recipe.

The ingredient of Portuguese Style Chicken Gone Rice Green Bean Salad

• 4 about 150g each chicken breast fillets
• 2 garlic cloves crushed
• 1 tbsp other virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tbsp finely grated lemon rind
• 1 tsp finely grated fresh ginger
• 1 2 tsp dried chilli flakes
• 200g 1 cup white long grain rice
• 200g green round beans trimmed cut into 3cm pieces
• 150g 1 cup frozen peas thawed
• 2 roma tomatoes seeded harshly roughly chopped
• 4 shallots trimmed thinly sliced

The Instruction of portuguese style chicken gone rice green bean salad

• use a rough knife to cut 3 4 slashes transversely in the summit zenith of each chicken fillet enlarge the garlic oil lemon juice lemon rind ginger and chilli flakes in a shallow glass or ceramic dish go to the chicken and toss to coat cover with plastic wrap and set aside for 10 minutes to marinate
• meanwhile cook the rice following packet directions cook the beans and peas in a saucepan of boiling water for 2 minutes or until tender drain transfer to a large bowl accumulate the rice tomato shallot further lemon juice and further oil toss to combine season gone salt and pepper
• preheat a barbecue grill or chargrill just about high cook chicken for 4 minutes each side or until lightly charred and cooked through further next rice salad

Nutritions of Portuguese Style Chicken Gone Rice Green Bean Salad

calories: 427 571 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 46 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 41 grams protein
calories: 88 milligrams cholesterol
calories: 71 6 milligrams sodium
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calories: nutritioninformation