Salmon And Pea Pasta Bake

slant a can of salmon, pasta and frozen vegetables into a budget-friendly meal for big appetites.

The ingredient of Salmon And Pea Pasta Bake

• 300g dried bow tie pasta
• 2 tbsp reduced fat move forward
• 1 medium brown onion finely chopped
• 1 celery stalk trimmed finely chopped
• 2 tbsp plain flour
• 3 cups reduced fat milk warmed
• 415g can red salmon drained flaked
• 1 tbsp lemon juice
• 1 1 2 cups frozen peas corn and carrot fusion
• 1 2 cup grated reduced fat tasty cheese
• 1 4 cup finely chopped fresh flat leaf parsley leaves
• 1 2 cup dried wholegrain breadcrumbs
• steamed vegetables to further

The Instruction of salmon and pea pasta bake

• preheat oven to 200u00b0c 180u00b0c fan forced lightly grease a 5cm deep 28cm x 20 5cm ovenproof baking dish
• cook pasta in a large saucepan of boiling salted water following packet directions until tender drain refresh knocked out cold water return to pan
• melt take forward in a saucepan beyond medium heat grow onion and celery cook stirring for 2 minutes or until softened mount up flour cook stirring for 1 minute or until bubbling gradually mount up milk stirring bring to the boil reduce heat to medium cook stirring for 5 minutes or until thickened accumulate to pasta disconcert whisk in salmon lemon juice pea fusion and half the cheese spoon into prepared dish
• swell parsley breadcrumbs and long lasting cheese in a small bowl sprinkle more than pasta mixture bake for 20 minutes or until golden bolster in the same way as vegetables

Nutritions of Salmon And Pea Pasta Bake

calories: 719 629 calories
calories: 20 7 grams fat
calories: 8 2 grams saturated fat
calories: 86 2 grams carbohydrates
calories: n a
calories: n a
calories: 42 8 grams protein
calories: 86 milligrams cholesterol
calories: 507 milligrams sodium
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calories: nutritioninformation