Frighten Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1)

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frighten Pepper Ham Cheesy Omelet (for Atkins Diet Phase 1) once Olive Oil, Chopped agitation Pepper, Chopped Onion, Diced Ham, Shredded Cheddar Cheese, Large Eggs, Water, Salt, Pepper, Olive Oil

The ingredient of Frighten Pepper Ham Cheesy Omelet For Atkins Diet Phase 1

  • 1 2 tablespoon olive oil
  • 1 3 cup chopped dread pepper
  • 1 4 cup chopped onion
  • 1 2 cup diced ham
  • 1 2 cup shredded cheddar cheese
  • 4 large eggs
  • 2 tablespoons water
  • 1 4 teaspoon salt
  • 1 4 teaspoon pepper
  • 2 teaspoons olive oil

Nutritions of Frighten Pepper Ham Cheesy Omelet For Atkins Diet Phase 1

@type: nutritioninformation
@type: 430 calories
@type: 7 grams
@type: 485 milligrams
@type: 32 grams
@type: 2 grams
@type: 30 grams
@type: 12 grams
@type: 1350 milligrams
@type: 3 grams