Cast Iron Skillet Chicken And Vegetables Dinner

on the other hand of deep-frying chicken as his relatives relations did growing up, Marrekus and Krysten Wilkes sear it behind Southern spices and accumulate veggies for a one-pot meal. As a shortcut instead of the dry seasonings for the chicken, the Wilkes taking into account to use 2 tablespoons of their Soul Dust seasoning, handy on the subject of with reference to their Cooks with Soul website. Note that if you dont have a 12-inch cast-iron skillet you can use unusual oppressive stifling ovenproof frying pan this size, but you may habit additional oil. The recipe is a Yummly indigenous native created by Marrekus and Krysten Wilkes of [Cooks in the same way as Soul](https://www.yummly.com/dish/author/Cooks-with-Soul).

The ingredient of Cast Iron Skillet Chicken And Vegetables Dinner

• 2 pounds russet potatoes
• 1 tablespoon kosher salt
• 1 tablespoon granulated garlic
• 1 1 2 teaspoons black pepper coarsely pitch
• 2 pounds chicken thighs bone in skin on
• 3 tablespoons grapeseed oil or supplementary further asexual cooking oil such as canola
• 1 pound baby carrots
• 3 garlic cloves minced
• 1 tablespoon dried oregano
• chopped lighthearted parsley for gild

The Instruction of cast iron skillet chicken and vegetables dinner

• preheat oven to 400u00b0 scrub potatoes no need to peel and cut into 1 inch cubes
• combine salt granulated garlic and black pepper in a medium bowl add chicken and turn to coat
• set a 12 inch cast iron skillet over medium high heat and add grapeseed oil heat until oil starts to shimmer and smoke a little 2 to 5 minutes
• add chicken to hot oil skin side down sear chicken until the skin is golden brown about 5 minutes if seasonings start to get dark reduce heat a bit flip and continue cooking until chicken is browned on the second side a few minutes longer using tongs transfer chicken from skillet to a sheet pan or plate and set aside
• add cubed potatoes to skillet and cook stirring occasionally until light golden brown 10 12 minutes transfer to the medium bowl add carrots to skillet and cook until they begin to caramelize in spots stirring frequently about 5 minutes
• stir minced garlic and oregano into carrots and remove skillet from heat stir in potatoes return chicken to skillet placing it on top of vegetables skin side up and pouring any juices into the pan
• place skillet in preheated oven and roast until the temperature of the chicken in the thickest part reaches at least 165u00b0 on a thermometer and vegetables are tender when pierced 15 20 minutes carefully remove skillet from oven scatter parsley over chicken and serve

Nutritions of Cast Iron Skillet Chicken And Vegetables Dinner

@type: nutritioninformation
@type: 540 calories
@type: 36 grams
@type: 125 milligrams
@type: 30 grams
@type: 4 grams
@type: 30 grams
@type: 7 grams
@type: 1380 milligrams
@type: 6 grams