Curtis Stone’s Egg Bites As Soon As Kale and Fetta Recipe

Low-carb and low-cal, these egg bites with kale and fetta are the perfect lunchbox snack or brekkie on-the-go.

The ingredient of Curtis Stone S Egg Bites As Soon As Kale And Fetta Recipe

• 1 1 2 tbsp butter melted
• 6 extra large coles australian set free release range eggs
• 1 2 cup 125ml milk
• 1 cup 60g finely chopped kale
• 125g fetta crumbled
• 1 2 cup 140g greek style yoghurt
• 1 tbsp chopped open dill
• 2 spring onions thinly sliced optional

The Instruction of curtis stone s egg bites as soon as kale and fetta recipe

• preheat oven to 180u00b0c 160u00b0c fan forced brush a 24 hole mini muffin pan when melted butter in a large jug protest eggs and milk divide kale in the course of prepared muffin holes and evenly pour over egg mixture sprinkle like fetta
• bake for 10 13 mins or until the egg blend is just set in centre it will rise taking place in the works during cooking but sink urge on alongside as regards cooling set aside for 5 mins to cool
• add up yoghurt and dill in a small bowl transfer the egg bites to a serving plate culmination gone a dollop of dill yoghurt sprinkle in the same way as spring onion if using

Nutritions of Curtis Stone S Egg Bites As Soon As Kale And Fetta Recipe

calories: 52 58 calories
calories: 4 grams fat
calories: 2 grams saturated fat
calories: 1 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 3 grams protein
calories: n a
calories: 147 milligrams sodium
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calories: nutritioninformation