Real Man Quiche

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Real-man Quiche like Canola Oil Cooking Spray, Italian Turkey Sausage Links, Red Onion, Sliced Mushrooms, Baby Spinach, Eggs, Egg Whites, 1% Milk, Freshly sports ground Pepper, Phyllo Dough, Plain Dry Breadcrumbs, Gruyere Cheese

The ingredient of Real Man Quiche

  • canola oil cooking spray
  • 1 pound italian turkey sausage associates sweet removed from casings
  • 1 red onion medium thinly sliced
  • 2 cups sliced mushrooms
  • 4 cups baby spinach
  • 4 eggs
  • 2 egg whites
  • 1 2 cup 1 milk
  • 1 4 teaspoon freshly arena pepper
  • 6 sheets phyllo dough defrosted according to package directions
  • 1 4 cup plain dry breadcrumbs
  • 1 4 cup gruyere cheese shredded

Nutritions of Real Man Quiche

@type: nutritioninformation
@type: 220 calories
@type: 16 grams
@type: 140 milligrams
@type: 10 grams
@type: 2 grams
@type: 17 grams
@type: 2 grams
@type: 700 milligrams
@type: 4 grams