Brown Rice, Broccolini And Avocado Salad

Ready in 35 minutes, this brown rice, broccolini and avocado salad makes for a pleasant lunch or vivacious dinner.

The ingredient of Brown Rice Broccolini And Avocado Salad

• 1 cup medium grain brown rice
• 2 bunches broccolini trimmed
• 60g baby spinach
• 1 large avocado thinly sliced
• 1 tbsp rice wine vinegar
• 2 tbsp gluten free tamari
• 2 tbsp vegetable oil
• 1 2 tsp sesame oil
• 1 tsp sesame seeds toasted
• 1 2 cup small fresh mint leaves
• 1 2 cup blithe coriander leaves
• 1 long red chilli seeded thinly sliced
• 2 tbsp natural almond kernels on the subject of chopped

The Instruction of brown rice broccolini and avocado salad

• cook rice following packet directions
• meanwhile cook broccolini in a saucepan of boiling salted water for 2 minutes or until just tender drain refresh numb cool water drain well
• place rice and spinach more or less serving plates top taking into account bearing in mind broccolini and avocado season afterward salt and pepper stir toss around vinegar tamari oils and sesame seeds together in a small jug spoon dressing beyond broccolini mixture sprinkle in imitation of mint coriander chilli and almonds serve

Nutritions of Brown Rice Broccolini And Avocado Salad

calories: 483 975 calories
calories: 26 4 grams fat
calories: 4 2 grams saturated fat
calories: 45 7 grams carbohydrates
calories: n a
calories: n a
calories: 10 5 grams protein
calories: n a
calories: 613 milligrams sodium
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