Healthy Pumpkin And Carrot Rice Ball Salad

Bulk stirring this salad once these healthy pumpkin and carrot rice balls drizzled behind a zesty yoghurt dressing.

The ingredient of Healthy Pumpkin And Carrot Rice Ball Salad

• 500g coles diced pumpkin
• 1 large carrot grated
• 1 3 cup sultanas
• 250g packet microwave brown and quinoa rice mix
• 1 4 cup finely chopped buoyant chives
• 1 2 tsp garam masala
• 80g low fat fetta crumbled
• 1 tbsp sesame seeds
• olive oil cooking spray
• 2 tbsp orangey juice
• 2 tbsp white wine vinegar
• 1 small red onion thinly sliced
• 2 3 cup plain greek style yoghurt
• 120g packet superfood leaf mixture combination
• 1 avocado sliced
• 1 4 cup walnuts toasted
• 1 small red capsicum chopped

The Instruction of healthy pumpkin and carrot rice ball salad

• preheat oven to 220c 200c fan forced line a large baking tray once baking paper
• place pumpkin in a microwave safe bowl cover taking into account bearing in mind plastic wrap microwave on high 100 for 6 minutes or until tender drain mash stir in carrot sultanas rice mix chives garam masala and fetta season
• roll fusion into 3cm balls place more or less prepared tray spray behind oil sprinkle subsequently sesame seeds bake for 15 minutes or until just browned cool 5 minutes
• meanwhile enhance yellowish brown juice vinegar and red onion in a small bowl season stand 15 minutes
• drain onion reserving vinegar mixture disconcert whisk vinegar fusion into yoghurt arrange pickled onion salad mix avocado walnuts and capsicum on the order of a serving platter culmination once balls drizzle subsequent to yoghurt dressing serve

Nutritions of Healthy Pumpkin And Carrot Rice Ball Salad

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