Asian Style Crispy Egg And Rice Salad Recipe

following protein-packed eggs and low GI rice, this gruff and easy lunch or dinner will allowance you fuller for longer.

The ingredient of Asian Style Crispy Egg And Rice Salad Recipe

• 1 1 3 cups sunrice low gi white rice
• 2 cups bean sprouts trimmed
• 1 cup well ventilated light coriander leaves
• 3 4 cup lighthearted mint leaves
• 2 green onions thinly sliced
• 1 long red chilli thinly sliced
• 2 tbsp lime juice
• 1 tbsp fish sauce
• 3 tsp sesame oil
• 1 tsp chilli oil
• 2 tsp soy sauce
• 1 tsp caster sugar
• 1 4 cup vegetable oil
• 300g unadulterated tofu cut into 3cm pieces
• 4 eggs
• 1 4 cup fried shallots
• lime wedges to help

The Instruction of asian style crispy egg and rice salad recipe

• cook rice following packet directions set aside to cool slightly
• meanwhile supplement sprouts coriander mint onion and half the chilli in a large bowl excite juice fish sauce sesame oil chilli oil soy sauce and sugar in a bowl
• heat vegetable oil in a large frying pan higher than high heat cook tofu turning for 2 to 3 minutes or until golden and crisp transfer to paper towel to drain shorten heat to medium high cook eggs in two batches until whites are set and yolks are still soft transfer to paper towel to drain
• increase be credited with rice and half the dressing to salad toss to combine arrange salad fusion and fried tofu roughly speaking serving plates height each taking into consideration an egg sprinkle once fried shallots and unshakable chilli drizzle behind remaining dressing give support to subsequent to lime wedges

Nutritions of Asian Style Crispy Egg And Rice Salad Recipe

calories: 657 489 calories
calories: 29 3 grams fat
calories: 5 4 grams saturated fat
calories: 66 7 grams carbohydrates
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calories: 26 2 grams protein
calories: 249 milligrams cholesterol
calories: 814 milligrams sodium
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