Gluten Free Crispy Rice Chicken Schnitzel
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Create crispy gluten-free schnitzel later this competent coating.
The ingredient of Gluten Free Crispy Rice Chicken Schnitzel
- 2 cups gluten free puffed rice cereal
- 1 tsp sweet paprika
- 1 tsp onion powder
- 1 tsp dried mixed herbs
- 1 egg
- 1 4 cup rice flour
- 4 550g chicken schnitzels uncrumbed
- vegetable oil for shallow frying
The Instruction of gluten free crispy rice chicken schnitzel
- place puffed rice cereal in a food processor process until finely chopped transfer to a plate add paprika onion powder and dried herbs season competently gone salt and pepper toss around to combine
- whisk egg in a shallow bowl place rice flour re a plate one by one coat schnitzels in rice flour shaking off excess dip in egg and coat in crispy rice mixture transfer to a plate cover refrigerate for 30 minutes
- ensue passable oil to a deep frying pan to come 5mm taking place in the works side of pan heat over medium high heat cook schnitzels in 2 batches for 5 minutes each side or until golden and cooked through drain regarding paper towel cover to keep warm serve
Nutritions of Gluten Free Crispy Rice Chicken Schnitzel
calories: 403 671 caloriescalories: 20 2 grams fat
calories: 3 4 grams saturated fat
calories: 22 3 grams carbohydrates
calories: n a
calories: n a
calories: 33 7 grams protein
calories: 135 milligrams cholesterol
calories: 201 milligrams sodium
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calories: nutritioninformation
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