Roast Chicken Next Honey Glazed Carrot, Potato And Silverbeet Recipe

The ingredient of Roast Chicken Next Honey Glazed Carrot Potato And Silverbeet Recipe

• 1 65kg coles rspca established australian sum up chicken
• 1 4 cup 60ml olive oil
• 450g brushed potatoes peeled cut into 2 5cm pieces
• 4 carrots peeled thickly sliced transversely
• 2cm piece ginger peeled finely chopped
• 1 2 tsp ring cumin
• 1 2 tsp ring coriander
• 1 tbsp honey
• 20g butter
• 2 tsp plain flour
• 3 4 cup 185ml chicken increase
• 180g silverbeet trimmed leaves chopped
• flat leaf parsley leaves to assistance

The Instruction of roast chicken next honey glazed carrot potato and silverbeet recipe

• preheat oven to 180u00b0c 160u00b0c fan forcedpat the chicken dry subsequent to paper towel
• season in imitation of salt and pepper drizzle gone 1 tbs oil and daub smooth exceeding the chicken place the chicken re a small rack in a large baking dish use kitchen string to tie the legs together roast for 50 60 mins or until the skin is crisp and golden and an instant read thermometer inserted into the thickest share of the thighs reads 82u00b0c set aside for 15 mins to rest
• meanwhile heat the enduring surviving oil in a medium heavy based frying pan over high heat accumulate potato and carrot cut heat to medium high and cook without turning for 5 7 mins or until the vegetables begin to brown accumulate the ginger cumin and coriander and shorten heat to medium low cook tossing occasionally for 5 mins or until the vegetables are browned all over
• increase be credited with the honey to the pan and cook stirring occasionally for 2 mins or until the vegetables are slightly caramelised amass butter and cook until melted
• sprinkle later than the flour and cook stirring for 1 min pour in addition and cook stirring for 2 mins or until accumulate and sauce thickens slightly build up silverbeet and cook tossing until wilted
• spoon the vegetables onto a large serving platter height in the manner of the chicken and sprinkle subsequent to the parsley to serve

Nutritions of Roast Chicken Next Honey Glazed Carrot Potato And Silverbeet Recipe

calories: 379 532 calories
calories: 13 grams fat
calories: 5 grams saturated fat
calories: 29 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 33 grams protein
calories: n a
calories: 424 milligrams sodium
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calories: nutritioninformation