French Lamb Shanks

French lamb shanks are a favourite winter warming meal.

The ingredient of French Lamb Shanks

• 2 1 2 tbsp olive oil
• 100g pancetta chopped
• 2 medium brown onions finely chopped
• 6 garlic cloves crushed
• 3 medium carrots chopped
• 1 2 cup plain flour
• 8 x 2kg french trimmed lamb shanks
• 1 1 2 cups red wine
• 2 cups tomato passata sauce
• 1 cup massel beef amassing
• 2 dried bay leaves
• mashed potato to facilitate
• steamed green beans to service

The Instruction of french lamb shanks

• preheat oven to 180u00b0c 160u00b0c fan forced heat 2 teaspoons oil in a large heavy based flameproof casserole dish greater than medium high heat go to pancetta onion garlic and carrot cook stirring occasionally for 5 to 6 minutes or until onion has softened transfer to a bowl set aside
• place flour in a bowl season gone salt and pepper add shanks toss to coat shake off excess heat permanent oil in pan over high heat cook shanks in batches turning for 4 to 5 minutes or until browned transfer to a plate
• return pancetta blend to pan increase be credited with wine bring to the boil boil for 2 to 3 minutes accumulate passata accretion and bay leaves bring to the boil return shanks to pan cover transfer to oven
• bake for 2 hours to 2 hours 30 minutes or until shanks are tender separate and discard bay leaves service shanks like mashed potato and steamed green beans

Nutritions of French Lamb Shanks

calories: 473 698 calories
calories: 10 9 grams fat
calories: 3 2 grams saturated fat
calories: 45 4 grams carbohydrates
calories: n a
calories: n a
calories: 41 4 grams protein
calories: 89 milligrams cholesterol
calories: 610 milligrams sodium
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calories: nutritioninformation