Super Easy Tuna And Crunchy Slaw Bowl

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This healthy tuna and rice bowl uses a crunchy noodle coleslaw kit to make this dinner quick, easy and budget-friendly.

The ingredient of Super Easy Tuna And Crunchy Slaw Bowl

  • 1 1 2 cups brown rice
  • 100g snow peas trimmed sliced lengthways
  • 520g packet crunchy noodle coleslaw kit
  • 2 long red chillies
  • 2 tbsp sesame seeds toasted
  • 425g can tuna in springwater drained flaked
  • 1 avocado thinly sliced
  • 1 4 cup drained pickled ginger
  • 1 3 cup roomy coriander leaves
  • 2 tsp sesame oil
  • 2 tbsp salt reduced soy sauce

The Instruction of super easy tuna and crunchy slaw bowl

  • cook rice following packet directions transfer to a large bowl
  • place snow peas and coleslaw kit including dressing in a large bowl toss to combine
  • separate and discard seeds from 1 chilli and finely chop amass to rice later sesame seeds disturb to combine divide rice incorporation combination and coleslaw incorporation combination in the course of serving bowls
  • thinly slice unshakable chilli arrange tuna avocado ginger coriander and chilli in bowls season similar to salt and pepper stir toss around sesame oil and soy sauce together drizzle beyond bowls serve

Nutritions of Super Easy Tuna And Crunchy Slaw Bowl

calories: 672 785 calories
calories: 24 3 grams fat
calories: 4 7 grams saturated fat
calories: 78 grams carbohydrates
calories: n a
calories: n a
calories: 30 3 grams protein
calories: 46 milligrams cholesterol
calories: 1022 milligrams sodium
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calories: nutritioninformation