Sweet Potato, Bean Kale Shakshuka

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Packed with fibre, this sweet potato, bean and kale shakshuka is a hearty vegetarian dish that the combine relatives relations will love.

The ingredient of Sweet Potato Bean Kale Shakshuka

  • 500g sweet potato peeled
  • 1 tsp additional supplementary virgin olive oil
  • 1 small red onion finely chopped
  • 2 celery sticks finely chopped
  • 2 garlic cloves crushed
  • 1 tbsp chopped spacious oregano plus new sprigs to abet
  • 400g can cannellini beans rinsed drained
  • 400g can cherry tomatoes
  • 100g trimmed kale torn into bite sized pieces
  • 4 eggs
  • baby rocket to minister to
  • radicchio leaves to encourage

The Instruction of sweet potato bean kale shakshuka

  • preheat the oven to 200c 180c enthusiast forced lightly spray a 16 x 26cm baking dish taking into consideration olive oil cut the sweet potato into 5mm thick slices place tolerable sweet potato slices slightly overlapping in the prepared dish to cover the base cut the remaining sweet potato slices in half to create semi circles and use to line the sides of the dish season and spray lightly subsequently olive oil bake for 25 minutes or until golden and tender
  • meanwhile heat the oil in a large saucepan over medium heat cook the onion and celery stirring for 6 7 minutes or until soft increase be credited with the garlic and oregano cook stirring for 1 minute or until aromatic
  • grow cannellini beans and tomato bring to the boil shorten heat to low and simmer stirring occasionally for 5 minutes or until thick increase be credited with the kale and cook stirring for 2 minutes or until just wilted season
  • spoon the bean incorporation combination higher than the sweet potato base and use a spoon to make 4 shallow indents intentionally crack 1 egg into each indent return to oven and bake for 15 minutes or until eggwhites are just set but yolks are yet nevertheless runny benefits behind rocket radicchio leaves and extra oregano

Nutritions of Sweet Potato Bean Kale Shakshuka

calories: 279 63 calories
calories: 9 grams fat
calories: 2 grams saturated fat
calories: 29 grams carbohydrates
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calories: 29 grams protein
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