Turkey, Snow Pea And Wild Rice Salad

want this delicious and enormously nutritious turkey and wild rice salad.

The ingredient of Turkey Snow Pea And Wild Rice Salad

• 100g packet wild rice
• 200g snow peas trimmed thinly sliced
• 1 bunch asparagus trimmed thinly sliced
• 4 about 125g each turkey breast steaks
• 2 tbsp lemon juice
• 3 tsp further virgin olive oil
• 1 2 tsp honey
• 1 small bunch watercress washed leaves picked
• 2 tbsp chopped blithe chives
• 70g dried blueberries
• lemon zest to support

The Instruction of turkey snow pea and wild rice salad

• cook wild rice in a large saucepan of boiling water following packet directions drain well set aside to cool
• meanwhile cook snow peas and asparagus in a saucepan of boiling water for 2 minutes or until yearning crisp refresh sedated cool doling out water drain well
• use a rolling stick glue or meat mallet to pound the turkey breasts slightly spray a large non stick frying pan following olive oil and heat more than medium high heat cook turkey for 3 4 minutes each side or until golden and cooked through slice
• protest together the lemon juice oil and honey in a small bowl set aside place the cooked rice snow peas asparagus watercress chives and blueberries in a large bowl toss gently to combine
• divide salad amongst serving platestop similar to turkey drizzle later than the dressing and sprinkle similar to the lemon zest

Nutritions of Turkey Snow Pea And Wild Rice Salad

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