Curried Cauliflower And Sweet Potato Fritters

These low kilojoule fritters are our other for easy weeknight meals.

The ingredient of Curried Cauliflower And Sweet Potato Fritters

• 1 4 small cauliflower finely chopped
• 1 medium red capsicum finely chopped
• 300g sweet potato peeled grated
• 2 green onions thinly sliced
• 2 tbsp curry powder
• 1 2 cup plain flour
• 1 2 cup milk
• 2 eggs lightly beaten
• 2 tbsp rice bran oil
• 2 3 cup plain low fat greek style yoghurt
• 2 tbsp mango chutney
• baby spinach to relieve sustain

The Instruction of curried cauliflower and sweet potato fritters

• count cauliflower capsicum sweet potato and onion in a bowl season afterward salt and pepper accumulate curry powder and flour toss to combine go to milk and egg mix well
• heat oil in a large frying pan higher than medium high heat spoon 1u20444 cup manipulate into pan proceed out to form a flat round repeat to make 3 more fritters cook for 3 to 4 minutes each side or until competently browned transfer to a plate lined later paper towel cover loosely to maintenance warm repeat in imitation of permanent mixture adding new oil if needed
• meanwhile intensify yoghurt and mango chutney in a bowl
• advance fritters in imitation of mango yoghurt and baby spinach

Nutritions of Curried Cauliflower And Sweet Potato Fritters

calories: 331 254 calories
calories: 13 7 grams fat
calories: 4 1 grams saturated fat
calories: 36 6 grams carbohydrates
calories: n a
calories: n a
calories: 12 7 grams protein
calories: 99 milligrams cholesterol
calories: 184 milligrams sodium
calories: https schema org
calories: nutritioninformation