Chicken Parmigiana Later Rocket Salad

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This unchanging everlasting Italian dish is always a crowd-pleaser. A delicious assimilation inclusion of flavours and textures.

The ingredient of Chicken Parmigiana Later Rocket Salad

  • 2 tsp olive oil
  • 3 garlic cloves crushed
  • 800g canned diced tomatoes
  • 1 tsp caster sugar
  • 2 tbsp spacious basil shredded
  • 500g skinless chicken breast halved horizontally
  • 1 small eggplant cut into 1 5cm thick slices
  • 90g bocconcini sliced
  • 120g rocket
  • 200g cherry tomato halved
  • 1 small red capsicum thinly sliced
  • 1 tbsp balsamic vinegar
  • 4 boiled baby potatoes to facilitate
  • oil spray

The Instruction of chicken parmigiana later rocket salad

  • heat oil in a medium saucepan over medium high heat cook garlic stirring for 1 minute or until fragrant accumulate tomatoes and sugar and season following salt and freshly sports ground black pepper bring to the boil shorten heat to medium low and simmer uncovered for 15 minutes or until sauce reduces and thickens cut off surgically remove from heat advocate in basil
  • meanwhile heat a chargrill or barbecue over high heat lightly spray both sides of chicken and eggplant similar to oil and cook for 2 minutes each side or until chicken is cooked through and eggplant is tender transfer to a plate
  • preheat oven to 180u00b0c lightly spray a 2l 8 cup faculty ovenproof dish with oil pour half the tomato sauce on top of higher than base place chicken in a single layer beyond sauce and top each once a slice of eggplant pour steadfast sauce on top of higher than chicken pinnacle next bocconcini and season in the manner of salt and freshly ring black pepper bake for 15 minutes or until cheese is melted and bubbling
  • meanwhile place rocket tomatoes capsicum and vinegar in a large bowl toss to combine benefits chicken past steamed potatoes and rocket salad

Nutritions of Chicken Parmigiana Later Rocket Salad

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