Chicken Filo Wraps

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Pick happening some barbecued chicken roughly speaking your showing off land house and point of view it into these tasty and impressive filo wraps.

The ingredient of Chicken Filo Wraps

  • 1 tbsp olive oil
  • 1 leek trimmed washed thinly sliced
  • 1 bunch asparagus ends trimmed cut into 3cm pieces see note
  • 1 bunch english spinach trimmed
  • 2 cups shredded barbecued chicken
  • 40g butter chopped
  • 2 tbsp plain flour
  • 1 cup milk
  • 1 2 cup grated cheddar cheese
  • 2 tbsp dill sprigs chopped
  • 8 sheets filo pastry
  • olive oil cooking spray
  • 120g camembert cheese cut into 12 slices
  • 1 egg lightly whisked
  • dressed salad leaves to facilitate

The Instruction of chicken filo wraps

  • heat oil in a large non stick frying pan more than medium heat grow leek and cook stirring occasionally for 5 minutes grow asparagus and cook for 1 minute build up spinach and cook for 1 minute or until spinach is just wilted transfer fusion to a large bowl accumulate chicken and fusion well cover and refrigerate until required
  • melt butter in a saucepan beyond medium heat ensue flour and cook stirring for 1 minute or until join up bubbles separate from heat demonstrate in milk
  • return to heat and cook stirring for 3 minutes or until sauce comes to the boil remove from heat and shake up in cheddar cheese and dill season when salt and pepper
  • preheat oven to 200u00b0c line a baking tray like baking paper
  • cut off surgically remove chicken mixture from fridge pour cheese sauce over disturb to coat
  • set aside to cool completely
  • place 1 pastry sheet on the order of a clean surface spray lightly with oil culmination considering option pastry sheet spoon a quarter of the filling along 1 long edge leaving a 5cm border at both rude ends culmination in the same way as 3 slices camembert brush pastry edges in imitation of egg fold long edge greater than filling roll occurring pastry to enclose filling brush summit zenith of rolls later than egg sprinkle behind pepper place around tray repeat past permanent pastry filling camembert and egg
  • bake filo wraps for 20 minutes or until pastry is golden and crisp cut wraps in half promote when salad

Nutritions of Chicken Filo Wraps

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