Oat Crusted Trout Gone Spinach

Everyone will love this healthy meal which is a more forward-looking savings account of fish and chips.

The ingredient of Oat Crusted Trout Gone Spinach

• 4 skinless ocean trout fillets
• 1 egg beaten
• 3 4 cup rolled oats
• 2 tbsp plain flour
• 4 tbsp olive oil
• 6 coliban potatoes
• 150g baby spinach leaves
• lime wedges to assistance

The Instruction of oat crusted trout gone spinach

• brush ocean trout fillets subsequent to a beaten egg subsequently next press into a total cumulative fusion of rolled oats and plain flour to coat the top
• heat olive oil in a frying pan greater than a medium heat go to the trout oat side by the side of and cook for 3 4 minutes almost each side until lightly golden and crispy set the fish aside and cover to keep warm
• cut potatoes into thin slices and cook in olive oil more than a medium heat for 3 4 minutes concerning each side excite in baby spinach leaves encourage subsequently fish and lime wedges

Nutritions of Oat Crusted Trout Gone Spinach

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