Healthy Dessert Mug Cake Recipe

Cooked in the microwave, this healthy chocolate mug cake needs on your own 6 ingredients and is ready in less than 7 minutes.

The ingredient of Healthy Dessert Mug Cake Recipe

• 1 buoyant date pitted finely chopped
• 1 egg
• 60ml 1 4 cup unsweetened apple puree
• 2 1 2 tbsp oat bran
• 2 tsp cocoa powder lead pro new to dust
• 1 4 tsp field cinnamon

The Instruction of healthy dessert mug cake recipe

• place the date in a medium sized heatproof bowl go to one teaspoon boiling water and mash in the same way as a fork
• grow the egg apple oat bran cocoa powder and cinnamon and work up until smooth and without difficulty combined
• spoon mix into a 160ml 2 3 cup faculty microwave safe mug or ramekin microwave on the subject of with reference to high for 1 1 2 minutes or until the cake starts to come away from the sides and pinnacle is just firm encouragement dusted gone extra cocoa

Nutritions of Healthy Dessert Mug Cake Recipe

calories: 233 264 calories
calories: 6 6 grams fat
calories: 1 9 grams saturated fat
calories: 29 5 grams carbohydrates
calories: 16 8 grams sugar
calories: n a
calories: 10 4 grams protein
calories: n a
calories: 9 2 milligrams sodium
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calories: nutritioninformation