Pan Fried Fish Cutlets Subsequently Mallorcan Bread Salad

The ingredient of Pan Fried Fish Cutlets Subsequently Mallorcan Bread Salad

• 4 x 180g blue eye fish cutlets or jewfish cutlets
• 2 tsp grated fresh ginger
• 1 tsp pitch cumin
• 1 2 tsp sports ground turmeric
• 1 tsp smoked paprika pimenton see note
• 2 tbsp finely chopped coriander leaves
• 1 tsp lemon zest plus 1 4 cup 60ml
• 2 tbsp olive oil
• lemon juice to help
• lemon wedges to promote
• 4 slices woodfired bread torn
• 2 tbsp olive oil
• 1 yellow capsicum roasted peeled cut into strips or use 4 ready roasted red capsicum pieces
• 1 punnet cherry tomatoes or grape tomatoes halved
• 1 small red onion thinly sliced
• 1 3 cup chopped flat leaf parsley leaves
• 1 cup coriander leaves
• 6 marinated white anchovies see note chopped
• 1 4 cup 60ml other virgin olive oil
• 1 tbsp sherry vinegar see note or red wine vinegar
• 1 2 tsp smoked paprika pimenton see note
• 1 garlic clove finely chopped

The Instruction of pan fried fish cutlets subsequently mallorcan bread salad

• for the salad preheat the oven to 180u00b0c toss bread in the manner of olive oil roughly speaking a baking tray toast in the oven for 10 minutes turning until golden
• place croutons capsicum tomato onion herbs and anchovy in a bowl fusion oil vinegar paprika and garlic in a separate small bowl season then set both aside while you cook the fish
• pat the fish cutlets dry in the manner of paper towel insert the ginger spices coriander lemon zest and juice oil and 1 teaspoon salt in a large bowl go to fish turning to coat well
• heat a lightly oiled heavy based frypan as regards medium high heat cook fish for 3 4 minutes each side until golden and just cooked pour the dressing over salad toss to combine then minister to taking into consideration the fish cutlets

Nutritions of Pan Fried Fish Cutlets Subsequently Mallorcan Bread Salad

calories: 547 31 calories
calories: 35 grams fat
calories: 6 grams saturated fat
calories: 15 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 42 grams protein
calories: n a
calories: 604 46 milligrams sodium
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calories: nutritioninformation