Cheats Potato And Chorizo Frittata

Packed in imitation of nutrition and super economical, eggs are pretty special!

The ingredient of Cheats Potato And Chorizo Frittata

• olive oil cooking spray
• 1 3 x 850g packet mccain sea salt and garlic mini roast potatoes
• 1 170g chorizo sausage halved lengthways sliced
• 8 eggs
• 1 4 cup milk
• 2 tbsp chopped spacious flat leaf parsley leaves
• 200g chargrilled red capsicum sliced
• well ventilated light flat leaf parsley leaves to bolster

The Instruction of cheats potato and chorizo frittata

• lightly spray an 18cm base heavy based flameproof non stick frying pan as soon as oil heat greater than medium low heat amass potatoes cook covered stirring occasionally for 8 minutes or until warmed through increase heat to high accumulate chorizo cook stirring for 2 minutes or until browned
• disturb eggs milk and parsley together in a jug season later salt and pepper
• pour egg merger exceeding potato mixture lift and twist pan to distribute egg mixture edit heat to low top gone capsicum cook for 12 minutes or until around nearly set
• preheat grill nearly high place pan out cold asleep grill grill for 5 minutes or until set and golden stand for 2 minutes loosen frittata like a spatula slide onto a plate sprinkle taking into consideration parsley serve

Nutritions of Cheats Potato And Chorizo Frittata

calories: 482 063 calories
calories: 31 1 grams fat
calories: 10 4 grams saturated fat
calories: 21 9 grams carbohydrates
calories: n a
calories: n a
calories: 26 2 grams protein
calories: 416 milligrams cholesterol
calories: 1051 milligrams sodium
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calories: nutritioninformation