Bircher Muesli

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Breakfast is the most important meal of the day so make it special in the same way as this healthy bircher muesli.

The ingredient of Bircher Muesli

  • 5 cups rolled oats
  • 1 cup bran
  • 1 cup pitted dates more or less chopped
  • 3 4 cup sultanas
  • 1 2 cup raw almonds almost chopped
  • 1 2 cup macadamia nuts vis u00d0u00b0 vis chopped
  • 3 1 2 cups milk
  • 300g low fat vanilla yoghurt
  • 2 tbsp honey
  • 2 granny smith apples grated
  • berries to give support to
  • new honey to promote

The Instruction of bircher muesli

  • insert oats bran dates sultanas almonds macadamia nuts milk yoghurt and honey in a large bowl mixture combination well cover refrigerate overnight
  • remove from fridge 30 minutes beforehand serving advocate in apple spoon into bowls facilitate topped with berries and honey

Nutritions of Bircher Muesli

calories: 520 064 calories
calories: 17 grams fat
calories: 4 grams saturated fat
calories: 73 grams carbohydrates
calories: 44 grams sugar
calories: n a
calories: 14 grams protein
calories: 16 milligrams cholesterol
calories: 107 1 milligrams sodium
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calories: nutritioninformation